Most treadmills can reach maximum speeds of around 10-12 mph. Some models can reach speeds upwards of 15-16 mph. any speed setting over 5 (5 mph) will require jogging or light running. Most men run around 8 miles per hour on average, while women tend to work approximately 6.5 mph. Speeds for Beginners. Most beginners wonder how fast The average sprinting speed for men is 19.52 mph (3:04.4 minutes per mile), or 31.4 kilometers per hour, and the average sprinting speed for women is 17.12 mph (3:30 minutes per mile), or 27.55 kilometers per hour. If you are curious to see how the average human running speed compares with the running speed of different animals, check out our Miles per hour (mph) 30: 4.82 km/h: 3 mph: 30-39: 4.54 km/h: 2.8 mph: a 2018 study sought to generalize what it means to answer the question of how fast is fast enough. They found that for Ggsxs.

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